Kickstart 2016 with the Om Sweet Om urban retreat! (Jan 9 – Jan 31st, Saturdays and Sundays 2-4pm). This workshop series led by Zoe Ho (international yoga teacher, E-RYT 500) is an alchemical playground to discover self-love and expression. Learn fresh, fun yogic tools, including pranayama (breath), asana (empowering movement), restorative yoga, mantra and meditation in a supportive, small group. You will clarify your intentions, set sustainable goals, unravel layers blocking your authentic expression, and connect back to om sweet om within.
2 weeks to Christmas! Even yogis lose their cool around the holiday season… while the malls are filled with bleary eyed people, and entertaining sometimes feels more like obligation than pleasure. Here’s a blog about how we laughed our way through self-imposed pressures around the holiday season. Laughter is a great yogic tool for serenity!
I got my nephews a pre-fab Gingerbread House Kit, hoping to wow them, imagining us bonding as we build the most fantabulous Gingerbread House (ever) together. And yes, there might have been visions of them looking at me with little eyes of amazement, wowed by how “cool” and “artistic” their aunt was… as we step back to survey the house that we built, a creation maybe even better than the picture on the box.