Author Archives: admin

Upcoming event: Om Sweet Om – Ice Cream meets yoga for a sensory exploration of mindfulness.

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Om Sweet Om – dive into delicious meditative bliss, a sensory exploration where Yoga meets ice cream.

Sweet gentle yoga and mindfulness practices led by Zoe Ho, Restorative Yoga Therapist (ERYT-500).

Exclusive ice-cream flavour and indulgences created by local chocolatier LisaLou’s Chocolate Bar just for this event.

Treat yourself, or bring a friend for a special date!

All levels of experience, vegans and non welcome. read more

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META – Yoga and Transformation Bali Retreat

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A transformational yoga & healing retreat like no other, we invite you to reconnect to your true self – and true bliss – surrounded by the magical beauty of Bali’s lush hills and padi fields.  

Our 4-day programme is lovingly designed to unravel all that holds you back from your infinite potential for Love and joy. read more

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Laugh Your Way Through Holiday Season Stress

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2 weeks to Christmas! Even yogis lose their cool around the holiday season… while the malls are filled with bleary eyed people, and entertaining sometimes feels more like obligation than pleasure. Here’s a blog about how we laughed our way through self-imposed pressures around the holiday season. Laughter is a great yogic tool for serenity!

I got my nephews a pre-fab Gingerbread House Kit, hoping to wow them, imagining us bonding as we build the most fantabulous Gingerbread House (ever) together. And yes, there might have been visions of them looking at me with little eyes of amazement, wowed by how “cool” and “artistic” their aunt was… as we step back to survey the house that we built, a creation maybe even better than the picture on the box. read more

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