Category Archives: Flavours of Life

Laugh Your Way Through Holiday Season Stress

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2 weeks to Christmas! Even yogis lose their cool around the holiday season… while the malls are filled with bleary eyed people, and entertaining sometimes feels more like obligation than pleasure. Here’s a blog about how we laughed our way through self-imposed pressures around the holiday season. Laughter is a great yogic tool for serenity!

I got my nephews a pre-fab Gingerbread House Kit, hoping to wow them, imagining us bonding as we build the most fantabulous Gingerbread House (ever) together. And yes, there might have been visions of them looking at me with little eyes of amazement, wowed by how “cool” and “artistic” their aunt was… as we step back to survey the house that we built, a creation maybe even better than the picture on the box.

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We are in MingPao Daily!

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CANADA

MINGPAO DAILY

So delighted to be featured in Mingpao Daily, Canada’s largest Chinese Newspaper! Grateful for the opportunity to have our creative and all embracing approach to yoga shared with so many in Vancouver, Toronto and the rest of Canada. Fun, fresh, yoga freedom for all! 😀

Read original article in Chinese here.

 

Restorative Yoga Happiness, Personalized

Find Fun, Fresh Yoga Freedom in East Vancouver

By Louisa Chan

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Restorative Bliss

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Mmn feels like Savasana in the tropics. Loving our new zen space and the community that is growing! Such fun together..

Here we are last Sunday in Restorative yoga… a sublime practice of deep relaxation. Melt away any stressors as we relax in supported yoga poses targeted to rest the adrenals, improve breathing and lead you to your body’s natural healing mode. Simple mindfulness practices are interweaved to deepen your inner connection to peace.

Sign up at http://www.meetup.com/republicofyoga or contact us for more info! xo

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