Category Archives: Bliss 樂

Upcoming event: Om Sweet Om – Ice Cream meets yoga for a sensory exploration of mindfulness.

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Om Sweet Om – dive into delicious meditative bliss, a sensory exploration where Yoga meets ice cream.

Sweet gentle yoga and mindfulness practices led by Zoe Ho, Restorative Yoga Therapist (ERYT-500).

Exclusive ice-cream flavour and indulgences created by local chocolatier LisaLou’s Chocolate Bar just for this event.

Treat yourself, or bring a friend for a special date!

All levels of experience, vegans and non welcome. read more

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Restorative Bliss

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Mmn feels like Savasana in the tropics. Loving our new zen space and the community that is growing! Such fun together..

Here we are last Sunday in Restorative yoga… a sublime practice of deep relaxation. Melt away any stressors as we relax in supported yoga poses targeted to rest the adrenals, improve breathing and lead you to your body’s natural healing mode. Simple mindfulness practices are interweaved to deepen your inner connection to peace.

Sign up at http://www.meetup.com/republicofyoga or contact us for more info! xo read more

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Why anyone can Yoga : )

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Before I became a certified yoga teacher, I was a certified couch-potato. So I definitely understand why some people “swear” that they will never try yoga. Even when I first bought yoga magazines (feeling unfulfilled reading fashion mags) I focused on articles about emotional balance and contentment, skipping over articles with detailed anatomical pictures and people in weird shapes. Little did I know that one day I would love the physical practice of yoga, relishing it as a concrete way of working through the body towards inner calm. read more

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