Category Archives: Joy 喜

Propel yourself into 2018 with yoga 🍫and chocolate🧘‍♀️


Do you dare to make 2018 YOUR 🦋year to shine?

Come join us if you’d like to:

⚡️Clarify your New Year’s intentions

🧘‍♀️🧘‍♂️Experience mindfulness with delicious chocolate

🧜‍♀️Move, Nourish, Breathe, Get Embodied

Set intentions from your inner wisdom

Be in community and enjoy beautiful live music

Limited spots – 25 only – so get your ticket soon!

Tickets at:

If you’re looking for ways to accomplish your New Year’s resolutions or seeking clarity in setting your intentions – we’d love for you to join us! Om Sweet Om 2.0: Propel Yourself into 2018 with Yoga + Chocolate is a fun, engaging, and embodied mindfulness experience thats helps you to achieve your goals for 2018. Learn simple practices to help leave your worries behind, get your body into motion,  and experience mindfulness through yummy chocolate. read more

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Upcoming event: Om Sweet Om – Ice Cream meets yoga for a sensory exploration of mindfulness.


Om Sweet Om – dive into delicious meditative bliss, a sensory exploration where Yoga meets ice cream.

Sweet gentle yoga and mindfulness practices led by Zoe Ho, Restorative Yoga Therapist (ERYT-500).

Exclusive ice-cream flavour and indulgences created by local chocolatier LisaLou’s Chocolate Bar just for this event.

Treat yourself, or bring a friend for a special date!

All levels of experience, vegans and non welcome. read more

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Laugh Your Way Through Holiday Season Stress


2 weeks to Christmas! Even yogis lose their cool around the holiday season… while the malls are filled with bleary eyed people, and entertaining sometimes feels more like obligation than pleasure. Here’s a blog about how we laughed our way through self-imposed pressures around the holiday season. Laughter is a great yogic tool for serenity!

I got my nephews a pre-fab Gingerbread House Kit, hoping to wow them, imagining us bonding as we build the most fantabulous Gingerbread House (ever) together. And yes, there might have been visions of them looking at me with little eyes of amazement, wowed by how “cool” and “artistic” their aunt was… as we step back to survey the house that we built, a creation maybe even better than the picture on the box. read more

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