Category Archives: Practice

Propel yourself into 2018 with yoga 🍫and chocolate🧘‍♀️

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Do you dare to make 2018 YOUR 🦋year to shine?

Come join us if you’d like to:

⚡️Clarify your New Year’s intentions

🧘‍♀️🧘‍♂️Experience mindfulness with delicious chocolate

🧜‍♀️Move, Nourish, Breathe, Get Embodied

Set intentions from your inner wisdom

Be in community and enjoy beautiful live music

Limited spots – 25 only – so get your ticket soon!

Tickets at: www.yogaandchocolate.eventbrite.ca

If you’re looking for ways to accomplish your New Year’s resolutions or seeking clarity in setting your intentions – we’d love for you to join us! Om Sweet Om 2.0: Propel Yourself into 2018 with Yoga + Chocolate is a fun, engaging, and embodied mindfulness experience thats helps you to achieve your goals for 2018. Learn simple practices to help leave your worries behind, get your body into motion,  and experience mindfulness through yummy chocolate. read more

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Upcoming event: Om Sweet Om – Ice Cream meets yoga for a sensory exploration of mindfulness.

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Om Sweet Om – dive into delicious meditative bliss, a sensory exploration where Yoga meets ice cream.

Sweet gentle yoga and mindfulness practices led by Zoe Ho, Restorative Yoga Therapist (ERYT-500).

Exclusive ice-cream flavour and indulgences created by local chocolatier LisaLou’s Chocolate Bar just for this event.

Treat yourself, or bring a friend for a special date!

All levels of experience, vegans and non welcome. read more

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META – Yoga and Transformation Bali Retreat

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A transformational yoga & healing retreat like no other, we invite you to reconnect to your true self – and true bliss – surrounded by the magical beauty of Bali’s lush hills and padi fields.  

Our 4-day programme is lovingly designed to unravel all that holds you back from your infinite potential for Love and joy. read more

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