Category Archives: Stilling the mind

Meditation and Mindfulness

Propel yourself into 2018 with yoga 🍫and chocolate🧘‍♀️


Do you dare to make 2018 YOUR 🦋year to shine?

Come join us if you’d like to:

⚡️Clarify your New Year’s intentions

🧘‍♀️🧘‍♂️Experience mindfulness with delicious chocolate

🧜‍♀️Move, Nourish, Breathe, Get Embodied

Set intentions from your inner wisdom

Be in community and enjoy beautiful live music

Limited spots – 25 only – so get your ticket soon!

Tickets at:

If you’re looking for ways to accomplish your New Year’s resolutions or seeking clarity in setting your intentions – we’d love for you to join us! Om Sweet Om 2.0: Propel Yourself into 2018 with Yoga + Chocolate is a fun, engaging, and embodied mindfulness experience thats helps you to achieve your goals for 2018. Learn simple practices to help leave your worries behind, get your body into motion,  and experience mindfulness through yummy chocolate. read more

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Upcoming event: Om Sweet Om – Ice Cream meets yoga for a sensory exploration of mindfulness.


Om Sweet Om – dive into delicious meditative bliss, a sensory exploration where Yoga meets ice cream.

Sweet gentle yoga and mindfulness practices led by Zoe Ho, Restorative Yoga Therapist (ERYT-500).

Exclusive ice-cream flavour and indulgences created by local chocolatier LisaLou’s Chocolate Bar just for this event.

Treat yourself, or bring a friend for a special date!

All levels of experience, vegans and non welcome. read more

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We are in MingPao Daily!




So delighted to be featured in Mingpao Daily, Canada’s largest Chinese Newspaper! Grateful for the opportunity to have our creative and all embracing approach to yoga shared with so many in Vancouver, Toronto and the rest of Canada. Fun, fresh, yoga freedom for all! 😀

Read original article in Chinese here.

Restorative Yoga Happiness, Personalized

Find Fun, Fresh Yoga Freedom in East Vancouver

By Louisa Chan

MingPao Canada read more

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