Category Archives: Stilling the mind

Meditation and Mindfulness

Upcoming event: Om Sweet Om – Ice Cream meets yoga for a sensory exploration of mindfulness.

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Om Sweet Om – dive into delicious meditative bliss, a sensory exploration where Yoga meets ice cream.

Sweet gentle yoga and mindfulness practices led by Zoe Ho, Restorative Yoga Therapist (ERYT-500).

Exclusive ice-cream flavour and indulgences created by local chocolatier LisaLou’s Chocolate Bar just for this event.

Treat yourself, or bring a friend for a special date!

All levels of experience, vegans and non welcome. read more

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We are in MingPao Daily!

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CANADA

MINGPAO DAILY

So delighted to be featured in Mingpao Daily, Canada’s largest Chinese Newspaper! Grateful for the opportunity to have our creative and all embracing approach to yoga shared with so many in Vancouver, Toronto and the rest of Canada. Fun, fresh, yoga freedom for all! 😀

Read original article in Chinese here.


Restorative Yoga Happiness, Personalized

Find Fun, Fresh Yoga Freedom in East Vancouver

By Louisa Chan

MingPao Canada read more

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Restorative Bliss

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Mmn feels like Savasana in the tropics. Loving our new zen space and the community that is growing! Such fun together..

Here we are last Sunday in Restorative yoga… a sublime practice of deep relaxation. Melt away any stressors as we relax in supported yoga poses targeted to rest the adrenals, improve breathing and lead you to your body’s natural healing mode. Simple mindfulness practices are interweaved to deepen your inner connection to peace.

Sign up at http://www.meetup.com/republicofyoga or contact us for more info! xo read more

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