Category Archives: Stilling the mind

Meditation and Mindfulness

Om Sweet Om Urban Retreat (Series) – Kick start 2016, find your home within.

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Kickstart 2016 with the Om Sweet Om urban retreat! (Jan 9 – Jan 31st, Saturdays and Sundays 2-4pm). This workshop series led by Zoe Ho (international yoga teacher, E-RYT 500) is an alchemical playground to discover self-love and expression. Learn fresh, fun yogic tools, including pranayama (breath), asana (empowering movement), restorative yoga, mantra and meditation in a supportive, small group. You will clarify your intentions, set sustainable goals, unravel layers blocking your authentic expression, and connect back to om sweet om within.

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We are in MingPao Daily!

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CANADA

MINGPAO DAILY

So delighted to be featured in Mingpao Daily, Canada’s largest Chinese Newspaper! Grateful for the opportunity to have our creative and all embracing approach to yoga shared with so many in Vancouver, Toronto and the rest of Canada. Fun, fresh, yoga freedom for all! 😀

Read original article in Chinese here.

 

Restorative Yoga Happiness, Personalized

Find Fun, Fresh Yoga Freedom in East Vancouver

By Louisa Chan

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Restorative Bliss

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Mmn feels like Savasana in the tropics. Loving our new zen space and the community that is growing! Such fun together..

Here we are last Sunday in Restorative yoga… a sublime practice of deep relaxation. Melt away any stressors as we relax in supported yoga poses targeted to rest the adrenals, improve breathing and lead you to your body’s natural healing mode. Simple mindfulness practices are interweaved to deepen your inner connection to peace.

Sign up at http://www.meetup.com/republicofyoga or contact us for more info! xo

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