Category Archives: Yogi Foodie

Upcoming event: Om Sweet Om – Ice Cream meets yoga for a sensory exploration of mindfulness.


Om Sweet Om – dive into delicious meditative bliss, a sensory exploration where Yoga meets ice cream.

Sweet gentle yoga and mindfulness practices led by Zoe Ho, Restorative Yoga Therapist (ERYT-500).

Exclusive ice-cream flavour and indulgences created by local chocolatier LisaLou’s Chocolate Bar just for this event.

Treat yourself, or bring a friend for a special date!

All levels of experience, vegans and non welcome. read more

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Laugh Your Way Through Holiday Season Stress


2 weeks to Christmas! Even yogis lose their cool around the holiday season… while the malls are filled with bleary eyed people, and entertaining sometimes feels more like obligation than pleasure. Here’s a blog about how we laughed our way through self-imposed pressures around the holiday season. Laughter is a great yogic tool for serenity!

I got my nephews a pre-fab Gingerbread House Kit, hoping to wow them, imagining us bonding as we build the most fantabulous Gingerbread House (ever) together. And yes, there might have been visions of them looking at me with little eyes of amazement, wowed by how “cool” and “artistic” their aunt was… as we step back to survey the house that we built, a creation maybe even better than the picture on the box. read more

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Raspberry Jam Shortbread Cookies


Buttery, crumbly, crunchy shortbread goodness with delicious chewy raspberry jam centers.

Happy holidays everyone! We had these cookies after class, and everyone wanted the recipe. It’s easy and delicious, perfect for Christmas morning <3


• 1 cup salted butter

• 3/4 cup unrefined raw sugar

• 2.5 cups organic wheat flour

• 1/2 cup organic raspberry


1. Let butter soften, then create your yummy shortbread dough by beating together butter, and sugar in a large bowl until light and fluffy. read more

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