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Corporate Yoga

Grp Yoga4An outdoor team-building yoga workshop for ICA Singapore.

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Zoe took on the difficult task of teaching an extremely disparate group ranging from first time beginners to long term aficionados. She showed immense patience, professionalism every time and always livened the class with her intoxicating energy. It was always a pleasure to escape our work desks to find Zoe’s relaxing yet challenging classes at the end of the day.

– Juliette O’Brien – Account Manager, Google Singapore.

 

The ROI in Workplace Wellness Programs

For every $1 invested in workplace wellness, a company gains $3 in cost savings or benefits. Citibank, Johnson & Johnson exceed this cost-savings ratio. Good stress management decreases absenteeism by half.* 

Corporate yoga is a great way to bring more joy and wellness to your employees. It provides effective relief from the mental and physical issues caused by work stress and long hours. Corporate yoga is an effective means to build teams; fire up morale, improve work performance and boost concentration. Your employees will feel their health and well-being is valued by your organization.

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Benefits of Corporate Yoga

•Team Building – Enjoying yoga activities together strengthens communication and trust between members of a team. Bonding happens best when sharing an activity that is inspiring and fun, while boosting health and happiness!

•Reduces Absenteeism – Corporate Yoga revitalizes the immune system and the major organs of the body, detoxes the body three times more effectively. Improved immunity means less workdays lost through colds, fatigue and other non-specific illnesses.

•Reduces back pain – An extensive number of sick days are lost because of back pain each year. The stronger, healthier backs that result from a regular yoga practice will significantly lessen the number of days missed in your company.

 •Improve posture, muscle tone and flexibility – Yoga can be practiced at any age and physical level. All practitioners can enjoy stronger and healthier bodies with practice.

•Improve problem solving skills – Yoga harmonizes the left and right sides of the brain, balancing logical and creative thought. Expect more inspired moments!

•Increases productivity – Medical research shows that yoga improves mental concentration and focus, as well as balance.

 •Ability to Stay Calm – Yoga is proven to lower cortisol (stress hormone) levels. Tightening deadlines, conflict and other stresses will lose their grip as you learn to breathe and stand your ground.

 •More Energy and Vitality – Yoga revitalizes reserves of energy within your nervous, endocrine and cardiovascular systems so drowsiness and fatigue are replaced by alertness and aliveness.

 •Feel Happier – Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood.

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WiLD – Yoga with Live Music Workshop is an empowering and fun workshop that strengthens communication.

Program Options

Republic of Yoga offers corporate yoga classes tailored to your company’s needs and timing, whether you’re a corporation, a hospital, a school, or a small to medium sized business. Programs options include courses, ongoing classes, seminars, team-building workshops, private sessions and retreats. We specialize in creating a supportive, fun and friendly atmosphere, expert instruction, and yoga classes that are thoughtfully curated to nourish your employees and to deliver the essence of yoga and its benefits.

Yoga with Live Music Team-building workshop A one-time workshop in your choice of yoga style with live music, exclusively offered by Republic of Yoga. Workshops can be customized, and include:  Yin Yoga: Calm – Yin to the Music workshop; Hatha Yoga: WiLD – Come Make Magic workshop

Our unique offerings are fun, energizing and rejuvenating. Hatha Yoga with live music liberates and energizes, while Yin Yoga with live music soothes your mind and body. The sounds of music support your explorations to relax deeply into bliss. Definitely an experience that will leave hearts joyful and communication flowing.

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Team-building workshop A one-time workshop customized to a theme and yoga style of your choice. Examples include stress-management yoga, yin and meditation, partner yoga or hatha yoga. This can be held at your office, our studio or an outdoor/ indoor special event location.

At your company We can hold classes at your company at your convenience. We simply need a comfortable space large enough for the number of participants (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.).

Contact us for a free consultation to discuss your team-building goals and for our info package!

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