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Yoga Events

We offer unique and fun workshops that take you deeper into Yoga –  Yoga with Live Music,  Yoga Playlabs – magical combinations of laughter, expressive movement, sound, and storytelling. We also offer retreats that allow you to delve deeply into specific aspects of yoga, including alignment, sequencing, meditation and mindfulness.

We love hosting special events customized to your group’s needs, whether it’s for private gatherings or corporate team building. 

contact us  for a free consultation.


Om Sweet Om – dive into delicious meditative bliss, a sensory exploration where Yoga meets ice cream.

Sweet gentle yoga and mindfulness practices led by Zoe Ho, Restorative Yoga Therapist (ERYT-500).

Exclusive ice-cream flavour and indulgences created by local chocolatier LisaLou’s Chocolate Bar just for this event.

Treat yourself, or bring a friend for a special date!

All levels of experience, vegans and non welcome.

TIME: SEPT 13th Weds

6pm – 7:30pm

WHERE: STRETCH VANCOUVER, 180 East Pender Street

$22/ticket (includes yoga, ice cream and chocolate)
$40 for 2 tickets (Treat you and a friend!)
10% of proceeds go to BC Wildfire Appeal.

Click here for Om Sweet Om’s event details and tickets!

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 RETREAT

META – Yoga and Transformation Retreat

Meta Bali Web

A transformational yoga & healing retreat like no other, we invite you to reconnect to your true self – and true bliss – surrounded by the magical beauty of Bali’s lush hills and padi fields.
 
Our 4-day programme is lovingly designed to unravel all that holds you back from your infinite potential for Love and joy.
 
Dive into deeper aspects of yoga: enjoy daily restorative and rejuvenating yoga practice. Discover meditative movement to the rhythm of lyrical Balinese music. Sing your heart out in kirtan. Inhale the scent of fresh flowers as you play with soft petals to create divine yantras. Rekindle your soul, and unfold into soothing calm within.
 
Experience freedom, releasing emotional blocks and limiting beliefs with daily healing sessions comprising modern and ancient healing modalities. Pamper yourself with deliciously healthy soul food and liberal doses of fun and laughter.
 
As you re-align your mind, body and spirit, you will feel liberated, empowered and connected to life and Love anew.
 
Prior yoga experience not required. Vegetarian or Non equally welcome!
 
When: 20 to 24 March 2016
Where: Ubud, Bali
Price: US$1250 (for early birds booking before Feb 15th)
After Feb 15th: US$1350
 
Includes: Special water purification ceremony, daily yoga and healing sessions, live music, airport transfers, accommodation and sumptuous healthy meals.
 
Contact zoe@republicofyoga.org for more details. 
Event page here.
 
We are  your three loving hosts for this retreat:
 Zoe Ho Bonsor DSC_7949
Zoe Ho
A global yoga teacher in every sense, Zoe has brought her unique brand of yoga from Singapore to California and as far as the Arctic. Yoga with Zoe is an unbridled celebration of all shapes and sizes, ages and experiences. Each class is an alchemical playground for self-love and expression – with fun, fresh yogic tools bringing you towards inner peace and freedom.
Based in Vancouver, Zoe offers retreats, workshops, private classes and yoga therapy sessions internationally. She specialises in restorative yoga therapeutics, supporting clients in overcoming anxiety, depression, insomnia, and addictions to come home to their wholeness within.
 
Zoe is delighted to be part of the YYoga and www.YogaAnytime.com family.
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Inge Sarulthulsingh
Inge’s experience in physiotherapy and acupuncture served her clients well for many years – from Germany’s largest rehabilitation centre to a bustling clinic in Australia. When she understood most physical ailments are rooted in negative belief systems and emotional issues and traumas, Inge learnt to master the magical arts of EFT (Emotional Freedom Tapping), hypnosis and chakra clearing. By uniquely combining the powerful effects of EFT and hypnosis, Inge takes releasing and healing to a deep soul level, so that one can experience true liberation, empowerment and rejuvenation. Inge offers private sessions, transformational retreats in Thailand, online courses and weekend workshops.
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Dawn Mok
Dawn brings quantum healing to a whole new level. An intuitive energy worker specialising in Yuen Energetics, sessions with her are unique and dynamic as imbalances and blocks are brought to light and palpably shifted. A long time practitioner of Buddhism, meditation and yoga, Dawn is able to bridge traditional philosophy and techniques with modern everyday life. Guided by her contagious, smart humour, you might find yourself laughing as you take in her accessible teachings. Feel held by her sensitive nature, and be prepared to share her awe of the divine.

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OM SWEET OM URBAN RETREAT (JANUARY 2016)

Kickstart 2016 with the Om Sweet Om urban retreat! (Jan 9 – Jan 31st, Saturdays and Sundays 2-4pm). This workshop series led by Zoe Ho (international yoga teacher, E-RYT 500) is an alchemical playground to discover self-love and expression. Learn fresh, fun yogic tools, including pranayama (breath), asana (empowering movement), restorative yoga, mantra and meditation in a supportive, small group. You will clarify your intentions, set sustainable goals, unravel layers blocking your authentic expression, and connect back to om sweet om within.

Online videos will be released weekly to support your home practice. Join this event page and www.fb.com/republicofyoga to access videos.

Space is limited to 8 participants. This workshop will book out fast, sign up soon to secure your spot!

Workshop can be taken as a series (4 sessions, $125; 8 sessions $250) or drop in per session ($35).

Payment can be made via paypal, visa, or internet bank transfer. Message or email zoe@republicofyoga.org for more info.

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Workshop general format (expect fun surprises!)

Saturdays
Hatha yoga, pranayama, meditation, asana, yoga philosophy, self-exploration, mantra and mudra.

Sundays
Restorative yoga, pranayama, meditation, asana, yoga philosophy, self-exploration, mantra and mudra.

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January Series I
Saturday Jan 9th
Dare to Begin
This body, this temple. Honouring the inner guru.

Sunday January 10th
Listen in.
Realizing your purpose and setting intention.

Saturday January 16th
Hello… it’s me.
(Have some fun) making friends with our shadows.

Sunday Jan 17th
Perfect, Whole and Complete.
Yoga as a self-love practice.

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January Series II

Saturday January 23rd
Braver, stronger, smarter.
Empower yourself. Sunday January 24th
Yoga Soother.
Finding sublime relaxation and contentment through practice.

Saturday January 30th
Kali Courage.
Feel strong, open, ready to take anything on.

Sunday January 31st
Restorative Love.
Finding home right where you are.

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PAST EVENTS

Self Love Play Lab

So delighted to announce my first Play Lab with Karma Teachers​ <3<3<3 Join us September 12th for some fun playtime and a creative journey to Self-Love! This playshop is by donation 😀

Dive into this play-lab of self-love with Zoe Ho (international yoga teacher, E-RYT 500). We will peel away the layers blocking our authentic expression – with a fun fusion of yogic strategies: jnana, bhakti, and asana. Enjoy co-creating spontaneous poetry, song, and celebrate the marvellous human body (hatha-vinyasa and restorative) for deep somatic integration. Because Love is what we are born with, and fear is what we learnt here… investigate, recognize and move beyond the bounds of expectation, connect with your deeper needs and embrace the whole of who you are, returning to Love. Amazing musician Whitney Babuik will accompany and co-create with us! Expect wonders! Facebook Event Page HERE. UPDATE: PICS from the event HERE.

Self-Love Play Lab Musicians PicSelf Love Play Lab

So much fun experimenting with friends for the Playlab, woohoo!! Look forward to you joining us, you don’t need to be a singer, or play any instruments, simply come playjam! We were even hitting beats on bamboo yoga blocks! xo

 

 

PAST EVENTS

Yoga with Live MusicHEART ♥ Liberate, nourish & blossom. 
Yoga with Live Music

Music + Dancing + Yoga = HAPPINESS!!!! . Thank you for the awesome experience Zoe!!!! – Valerie on HEART ♥ Liberate, nourish & blossom

HEART Facebook event page here.

After the acclaimed “WiLD: Come make magic” and “Calm: Yin to the music” comes the next magical Yoga with Live Music offering from Republic of Yoga.

“HEART: Liberate, nourish & blossom” truly allows music, yoga and you to fuse and ignite the passion to dance to the soundscape of your heart.

A Yin and Yang yoga exploration to hear your inner music with clarity and to express with liberty.

Come to liberate, nourish, and blossom.

Beginners and all levels welcome. RSVP required.

Yoga led by Zoe Ho
Musicians Marcel Heijnen Wil Kolen Lydia Ng

$50/person
Please bring your yoga mat.

21st April Sunday 4:30pm – 6:30pm @ Jitterbugs Swingapore

The Cathay B1-08, 2 Handy Road

RSVP info: Please click on “going” on our HEART Facebook event page for RSVP or contact Zoe @ Republic of Yoga.


Soothe and restore your mind, body and spirit. An intimate exploration of your natural bliss. Calm – Yin to the music

An intimate exploration. “Calm” was an amazing counterpart to “Wild”. while Wild was about igniting the fire within, embracing and expressing Kali, Calm was a deeply soothing and rejuvenating experience, harmonising Shakti and Shiva (Yin and Yang). Zoe’s expert guidance and soul-lifting readings, coupled with the primordial rhythms and sounds provided by the trio of intuitive musicians, made the 1.5 hours just flow by effortlessly. My every pose and breath resonated with life and light, within and beyond. And while my brain was saying, “wow”, my body and soul were going, “yes, YES. more, please.” So yeah, more please, Zoe! – Dawn on CALM: Yin yoga with Live Music.

Soothe and restore your mind, body and spirit.
Relax deeply into your natural bliss.

Often called “The dessert of Yoga”, Yin Yoga is a restorative form of yoga based on TCM where long-held passive postures target deeper connective tissues and meridian points. The effect: Bliss and calm, increased flexibility and a healthier internal system. Yin is a gentle form of yoga that can be practiced at any level of experience.

Republic of Yoga’s unique offering allows the organic sounds of live music to infuse and soothe your mind and body, supporting your exploration, relaxing you deeply into the bliss of self-discovery.

Beginners and those seeking yoga as physical therapy will find this a lovely way to ease into practice. Just so you know, we also briefly considered calling this “Chill-o with a pillow.”

Yoga led by Zoe Ho

Musicians Marcel Heijnen  Wil Kolen  Lydia Ng


 

WiLD – Come make magic. Yoga with Live Music

A liberating, grounding, heart opening journey with yoga and live music.

Dearest Zoe Ho, WILD was truly the most emotional yoga session I’ve ever experienced and I’m glad I had the privilege to be part of it. You made the session one where I could make mistakes in poses, look hilarious and truly be who I want to be from start to end. Thank you for taking us on this magical journey of finding our true selves, our WILD side. Yoga sessions with you are always so different and moving. Cheers to you, the awesome people behind the music, and last but not least all WILD yogis! I’m looking forward to the next musical yoga session! – Jeanette on Wild: Come make magic.

 

19th January 2013 8pm (Sat)

@ Artistry Cafe 17 Jalan Pinang

Yoga led by Zoe Ho

Musicians Marcel Heijnen  Wil Kolen  Lydia Ng

 

 

 

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