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Om Sweet Om Urban Retreat (Series) – Kick start 2016, find your home within.

Zoe_20141202-33_enhancedKickstart 2016 with the Om Sweet Om urban retreat! (Jan 9 – Jan 31st, Saturdays and Sundays 2-4pm). This workshop series led by Zoe Ho (international yoga teacher, E-RYT 500) is an alchemical playground to discover self-love and expression. Learn fresh, fun yogic tools, including pranayama (breath), asana (empowering movement), restorative yoga, mantra and meditation in a supportive, small group. You will clarify your intentions, set sustainable goals, unravel layers blocking your authentic expression, and connect back to om sweet om within.

Online videos will be released weekly to support your home practice. Join this event page and www.fb.com/republicofyoga to access videos.

 

Space is limited to 8 participants. This workshop will book out fast, sign up soon to secure your spot!

Workshop can be taken as a series (4 sessions, $125; 8 sessions $250) or drop in per session ($35).

Payment can be made via paypal, visa, or internet bank transfer. Message or email zoe@republicofyoga.org for more info.

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Workshop general format (expect fun surprises!)

Saturdays
Hatha yoga, pranayama, meditation, asana, yoga philosophy, self-exploration, mantra and mudra.

Sundays
Restorative yoga, pranayama, meditation, asana, yoga philosophy, self-exploration, mantra and mudra.

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January Series I
Saturday Jan 9th
Dare to Begin
This body, this temple. Honouring the inner guru.

Sunday January 10th
Listen in.
Realizing your purpose and setting intention.

Saturday January 16th
Hello… it’s me.
(Have some fun) making friends with our shadows.

Sunday Jan 17th
Perfect, Whole and Complete.
Yoga as a self-love practice.

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January Series II

Saturday January 23rd
Braver, stronger, smarter.
Empower yourself. Sunday January 24th
Yoga Soother.
Finding sublime relaxation and contentment through practice.

Saturday January 30th
Kali Courage.
Feel strong, open, ready to take anything on.

Sunday January 31st
Restorative Love.
Finding home right where you are.

Your thoughts?

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