Restorative Yoga Therapist
Zoe Ho, yoga teacher and therapist (E-RYT 500) teaches with a sense of humour and tenderness about self-love and compassion, encouraging your ability to embrace yourself just as you are. Since 2010, she has taught workshops and classes internationally on restorative yoga and its benefits for your natural healing.
As an embodied mindfulness yoga therapist, Zoe works with the mind-body connection, backed by leading edge neuroscience and trauma research. Having lived both in the East and West, including the Arctic – Zoe feels we are united in our humanity to seek a home within. She has learnt it is possible to embrace our wholeness even when going through immense challenges – surviving cancer and treatment, the heartbreak of divorce, supporting loved ones through addiction recovery, and loss. She is inspired to support you in your exploration and reclamation of your authentic self, so you can make empowered choices from a place of truth. Zoe offers a series of online yoga classes at www.YogaAnytime.com, alongside some of the most inspiring yoga teachers today.
Yoga is an opportunity to meet yourself right where you are, to embrace yourself fully and with love. I’m grateful for the opportunity to support you in your self-discovery. Life is an incredible journey, and yoga adds such sparkle and ease.
Check out the rest of the site for videos of my yoga offerings!
Certifications: Yoga Alliance E-RYT 500
Restorative Yoga Therapy
Phoenix Rising Yoga Therapy Practitioner-in-training
Paul Grilley Yin Yoga Teacher Training
Teaching Style: Hatha, Yin, Iyengar-Vinyasa Fusion,
Yoga with Live Music, Restorative, Yoga Therapy
Why Republic of Yoga?
Re·pub·lic [rəˈpəblik/] noun
from French république, from Latin respublica, from res ‘entity, concern’ + publicus ‘of the people, public.’ In a republic, every individual has equal power and freedom to express their voices.
The Republic of Yoga was first launched in 2011 in Singapore as a joy-filled global community celebrating people of all shapes and sizes, ages, and levels of experience. Whether it be sweet Yin, precise Hatha, fluid Flow or blissful Restorative… we share fresh, fun, inspiring practices that welcome Everybody. Come play. Expect a delightful freedom to unfold and explore your expression of yoga.
As you move with your breath through the postures, Yoga practice invigorates, rejuvenates and nourishes. Stress melts away, physical health improves, mental clarity is enhanced, and your mood is lifted. Our thoughtfully curated yoga practices transmit the essence of yoga with an emphasis on nourishing self-love with a sense of humour. Delight in the discovery of joy from moment to moment.
We love introducing yoga to beginners and helping people overcome physical limitations as much as we love helping seasoned practitioners refine and deepen their practice. We also offer one-on-one sessions, yoga team building workshops and events specially customized to your needs.
Our classes are a variety of traditional and modern yoga styles: Hatha (Iyengar and Vinyasa fusion), Restorative, Outdoor and Yin Yoga. We look forward to being part of your yoga journey.